VANS 106 VULCANIZED BLACK MONO CANVAS SKATEBOARD SHOES,Vans Old Skool True White Gum Men's 8.5 Women's 10 Skate Shoes New Canvas,Vans Chima Ferguson PRO Black/Teak NIB Size US 10.5 Men's VN0A38CFOUL,NEW VANS AUTHENTIC BLACK SOLE JESTER RED MEN'S SKATE SHOES /S89159.084Vans Men's Shoes "Style 112 Pro'' -- Red Dahlia , Size 13Vans Mens Nexpa Joel Tudor Leather FlipFlops Brown Size 10 New,Vans Unisex Bananas, Cashmere Blue and True White Sneakers - 6 US (38 EU),New VANS Mens 10.5 AUTHENTIC Black Outsole Harbor Gray True White SNEAKERS SHOES,New Vans Mens ISO 1.5 Late Night Ortholite Athletic Shoes Size US 9,VANS OLD SKOOL TRUE WHITE VN000D3HW00 MEN US SZ 6.5,VANS CLASSIC SLIPON BLACK/BLACK CANVAS UPPER.,Vans AV ERA 1.5 Pewter Gray Black White Discounted (309) Skate Men's ShoesVans Sk8 Hi Year Of The Monkey!!! Size 10 Mens !!!,VANS Chima Estate Pro Scarlet Red Gum UltraCush Men's Skate Shoes Size 11.5,Vans Destroyer Owens High Vulcanized Taka Hayashi Sz 10.5VANS BLACK AND WHITE CANVAS HIGH TOPS,NIB Vans ERA Peanuts Limited Edition Gang Skate Shoe - LAST ONES!Vans Authentic Unisex Navy Leinwand Sneaker,Rare Men's Black/Tan Taka Hayashi Edition Th Court Hi Lx Vans size 11,scarpe sportive basse Vans Authentic, Sneaker Unisex – Adulto, CLASSIC V3B9IC6,Vans Style 23 V Suede Canvas Prison Issue Marshmallow White VN0A38GCKC0 VaultVans Mens Brigata Deck Club True White Canvas Skate Boat Shoes Size 13 NWTVans Era Mens Guate Weave Black Multi Canvas Skate shoes size 8.5 VN000ZULGZ5,Vans Off the Wall Sk8 Hi Tops Slim Neon Leather Neon Blue Shoes Mens 6.5 Women 8,Vans Era 59 Plaid Dress Blue Mens Shoes Vans Casual Sneakers NEW,VANS AUTHENTIC CA SZ 13 CALI TRIBE WASHED POPPY RED VN 0JWIAS4,Vans Men's Authentic Canvas Gum Waffle Sole Shoes Navy White,VANS Chauffeur SF (C&L) Navy Chambray Surf Sliders Shoes MEN'S 6.5 WOMEN'S 8,* Vans Mens 9 Womens 10.5 Old DX Skool Veggie Tan Leather Shoes Skate SneakersVans Men's Shoes "Chukka Low''--(Oxford) Vintage Indigo,
Wellness

Vans Mens 6 Womens 7.5 7.5 7.5 Style 23 V 2 Tone Leather Metallic Port Royale Sneakers f4119d

03/29/2015 09:00am ET | Updated December 6, 2017

Each day we have tons of inquiries -- for our co-workers, our friends, our families. But do we ever ask ourselves any questions? If we don't, we may be framing our own mindsets through someone else's lens. Below are seven questions that will not only help you take a positive perspective on your day, but set up tomorrow for greater success.

What did I learn today?
learning

Just because we're no longer in school doesn't mean we have to stop gaining insight about the world around us. In fact, research suggests a constant pursuit of new information as we grow older may contribute to more well-being. It doesn't matter if it's a few words in a new language or how to use the copier at work -- end each day with more knowledge than the day before.

How do I feel?
We should always prioritize our mental health. Your emotional wellness is just as crucial as your physical wellness, despite what the stigma around mental illnesses may have you believe. "Unfortunately, in health care, we tend to split the mind and body sometimes," John F. Greden, M.D., the executive director of the University of Michigan Comprehensive Depression Center, previously told HuffPost. But, he says, the two actually work in tandem. Pay attention to shifts in your thoughts and feelings, for if they go unresolved it could start affecting your behavior.

How did I make others feel?
hug

How you treat someone else says a lot about who you are. Approaching someone with compassion, authenticity and kindness can go a long way. In fact, research suggests that extending generosity to others not only improves their lives, but increases our well-being also.

What can I do better tomorrow?
No one is perfect. We're constantly making tiny errors or massive mistakes -- but we're still here. It's important to acknowledge your speed bumps, but set goals for yourself in the future. In other words, we need to make friends with failure. Author Mike Liguori explains why screw ups are actually blessings in a HuffPost blog. He writes:

Failures ... provide us clarity. Initially, when something doesn't work out, we tend to sulk on how bad the situation is and how we completely screwed up. When the dust settles and we can shift our focus to the pros and cons of the experience, clarity brings perspective. It allows us to view what went wrong and instantaneously we look to the next venture aware of past mistakes or reflecting back on the previous experience.

What am I grateful for?
gratitude

Gratitude isn't just some vague, spiritual concept that only works if you believe it does -- there's actual science behind practicing a little thankfulness. Studies show writing down what you're grateful for can lead to stronger relationships, better sleep and increased happiness.

How much stress did I experience?
Burnout is a silent killer when it comes to our productivity and happiness. If we just roll through the motions each day without taking a critical look at our lives, we may not realize how exhausted we really are until it's too late. As HuffPost President and Editor-in-Chief Arianna Huffington explained to Time, we need to check in with ourselves as often as we do with our phone's batteries:

We have a million ways to recharge our phones, portable chargers, cables, extra battery packs, but look at how we treat ourselves. Our own energy has to be below 5% before we figure out that we need to sleep, to recharge, to take a break. That has to change.

What made me smile?
laughing

Because everyone deserves to end their day on a happy note. Just think of how much better you'll sleep if you go to bed with more jubilant thoughts. If your day was the absolute worst, this just might cheer you up.

This GPS Guide is part of a series of posts designed to bring you back to balance when you're feeling off course.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony or meditative exercises that help us find a sense of silence and calm. We encourage you to visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

10 Habits Of Optimists
MORE:
healthy livinggps guideEmotional WellnessHappinessgratitude