NEW ADIDAS DURAMO 6 M Running Shoes Red/White/Black MENS SZ 11 11.5 M18344,Adidas VOLOOMIX Mens Sandals Slippers Slides Flip-Flops CP9446 black,ADIDAS FREAK HIGH WIDE FOOTBALL CLEATS MEN SHOES BLACK IRON SKIN D70152 SZ 13.5,ADIDAS MEN'S ORIGINALS SKATEBOARDING ADI EASE SHOES SIZE 8Adidas Joger Vs Sneakers Uomo Blu Moda Scarpe da Ginnastica Tempo Libero AQ1354,New Adidas Summer Run Shoes, Size 11,Adidas Tubular Runner Scarlet Red Q16464 Men's SZ 9,NEW! Adidas Pure Boots 1.0 Battle Pack Black White Mens Size 11Adidas Vigor Bounce Mens 12 Yellow Black Trail Running BB8380,Adidas Gazelle Mens Sneakers Black White Suede New in Box BB5476NEU SCHUHE ADIDAS ORIGINALS SUPERSTAR B27140 SNEAKERS Größen 44 2/3 BLACK,Adidas ZX Flux 2018 Junior Nere Suola Bianca M21294 Scarpe ORIGINALI 100% ® ITAL,adidas ACE 16.3 Primemesh Turf TF Grün / pink/schwarz af5260 SZ 10 10.5 11,Adidas Men’s Predator Tango 18.3 Shoes 13 ART CP9929 Soccer Cleats,Adidas Asp Crazylight Boost Exum Basketball Men's Shoes Size 13Adidas Mens Cloudform Grey Shoes 13 ART BA8080 Sneakers,Adidas Mens Grey Proshell 80's Strap Mid Top Hi 13 ART BZ0210,Adidas Tubular Instinct Low Size 8.5 Core Black Chalk White BB8419Adidas NEO Men's Cloudfoam Advantage Clean Fashion Sneaker Size 8,Adidas Opening Cermony Boat Swim Shoe Q22434 Original Sixe 7 M,Adidas Men’s Questar TND Black Shoes 13 ART DB1122,Nuovo da Uomo Adidas Cosmico 2 Scarpe Numeri: 7 Colore: Nero / NavyADIDAS Tubular Shadow Shoes M 8/ W9.5,Adidas Men's Adilette, Tech Beige/Tech Beige/Linen Green, 9 Medium US,SCARPA UOMO ADIDAS CF SWIFT RACER art. DB0699,adidas X Tango 17.3 TF Men's Solar Yellow/Legend Ink CG3727AUTHENTIC NIKE SON OF FORCE 616775-103in box ADIDAS TUBLAR NOVA PRIMEKNIT BB8409 SIZE MEN 9 SNEAKERS SHOES MULTI COLOR,[B24932 ADIDAS ZX FLUX TECHFIT MENS SNEAKERS ADIDASBLURIR CONAVY FTWWHT BLEAZU,[B24932 Adidas Zx Flux Techfit Hombre Zapatillas Blurir Conavy Blanco Azul,

Adidas Adidas Adidas Originals Men Superstar Pro Model Sneaker b4dc1b

03/29/2015 09:00am ET | Updated December 6, 2017

Each day we have tons of inquiries -- for our co-workers, our friends, our families. But do we ever ask ourselves any questions? If we don't, we may be framing our own mindsets through someone else's lens. Below are seven questions that will not only help you take a positive perspective on your day, but set up tomorrow for greater success.

What did I learn today?

Just because we're no longer in school doesn't mean we have to stop gaining insight about the world around us. In fact, research suggests a constant pursuit of new information as we grow older may contribute to more well-being. It doesn't matter if it's a few words in a new language or how to use the copier at work -- end each day with more knowledge than the day before.

How do I feel?
We should always prioritize our mental health. Your emotional wellness is just as crucial as your physical wellness, despite what the stigma around mental illnesses may have you believe. "Unfortunately, in health care, we tend to split the mind and body sometimes," John F. Greden, M.D., the executive director of the University of Michigan Comprehensive Depression Center, previously told HuffPost. But, he says, the two actually work in tandem. Pay attention to shifts in your thoughts and feelings, for if they go unresolved it could start affecting your behavior.

How did I make others feel?

How you treat someone else says a lot about who you are. Approaching someone with compassion, authenticity and kindness can go a long way. In fact, research suggests that extending generosity to others not only improves their lives, but increases our well-being also.

What can I do better tomorrow?
No one is perfect. We're constantly making tiny errors or massive mistakes -- but we're still here. It's important to acknowledge your speed bumps, but set goals for yourself in the future. In other words, we need to make friends with failure. Author Mike Liguori explains why screw ups are actually blessings in a HuffPost blog. He writes:

Failures ... provide us clarity. Initially, when something doesn't work out, we tend to sulk on how bad the situation is and how we completely screwed up. When the dust settles and we can shift our focus to the pros and cons of the experience, clarity brings perspective. It allows us to view what went wrong and instantaneously we look to the next venture aware of past mistakes or reflecting back on the previous experience.

What am I grateful for?

Gratitude isn't just some vague, spiritual concept that only works if you believe it does -- there's actual science behind practicing a little thankfulness. Studies show writing down what you're grateful for can lead to stronger relationships, better sleep and increased happiness.

How much stress did I experience?
Burnout is a silent killer when it comes to our productivity and happiness. If we just roll through the motions each day without taking a critical look at our lives, we may not realize how exhausted we really are until it's too late. As HuffPost President and Editor-in-Chief Arianna Huffington explained to Time, we need to check in with ourselves as often as we do with our phone's batteries:

We have a million ways to recharge our phones, portable chargers, cables, extra battery packs, but look at how we treat ourselves. Our own energy has to be below 5% before we figure out that we need to sleep, to recharge, to take a break. That has to change.

What made me smile?

Because everyone deserves to end their day on a happy note. Just think of how much better you'll sleep if you go to bed with more jubilant thoughts. If your day was the absolute worst, this just might cheer you up.

This GPS Guide is part of a series of posts designed to bring you back to balance when you're feeling off course.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony or meditative exercises that help us find a sense of silence and calm. We encourage you to visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

10 Habits Of Optimists
healthy livinggps guideEmotional WellnessHappinessgratitude