Vans Slip-On Pro Skate Shoes / Trainers UK7 Blackout Skateboard BMX SurfVans Off the Wall Old Skool Pastel Pack Ice Green Blanc Leather Shoes Womens 5.5,VANS OLD SKOOL Men's shoes 27.0cm Navy Vans from japan (1969,Vans SK8-Mid Reissue Houston Astros MLB Baseball Blue Multi Sz 7-13 VN0A3MV8RTI,VANS Sk8 Hi Slim Zip (Scotchgard) Obsidian/Blanc de Blanc Skate WOMEN'S 8Vans Shoes Classic Slip On Canvas Men Size Sneakers VN000EYEBLK - Black/White,VANS ATWOOD CANVAS SHOE SHOES SKATE GRANATE VN000UDTDDU (IN STOREMens Vans Sk8-Hi Suede Canvas Black & White Hi Top Trainers Shoes Size 11,Vans Rowley Solos en Indigo Blanc - Skate Basket de Geoff RowleyVans Authentic Pop Pewter Scuba grau,Vans Sk8 Hi Ground Breaker Uomo Chocolate Red Pelle Scarpe da Ginnastica,RARE Vans/Supreme Era Pro Fly- Navy/Green- Men's Sz 13/Brand New in Box,Original Vans Era VN-0EWZNVY Navy Canvas Casual Women *NO BOX,Vans Alomar + (Fish Bones) Black/White Men's Sk8 Size 7,vans classic authentic 80's box canvas van doren size 10.5,Vans Chukka Moc DX Suede Blance De Blance White Men's Size 9.5 New In Box Skate,Scarpe VANS REFLECTIVE OLD SKOOL SHOES 39-40-42,VANS New UltraRange AC Knit Vault Size Men's USA 9,Limited VANS slip-on Aloha pattern 29cm from japan (5562,Women Vans Old Skool Black Skateboarding Shoes Classic Canvas Suede size US 5.5,VANS ERA INDO PACIFIC KHAKI TRUE WHITE MEN'S SKATE SHOES /CHUKKA S89136.152Vans 106 Vulcanized MLX Light Blue / Charcoal US Size 13 FREE SHIPPING BRAND NEWVANS Chris P Fanner Chukka Low Grey/Gum Mens Size 8 New In Box W/Tags,Vans Unisex Sk8-Hi Moc Suede Skate Shoes-Port Royal Burgundy Mens 4 Womens 5.5,Vans AUTHENTIC Classics surplus port royale port,Vans x Metallica Slip On Vans Men sz 7- Wm 8.5 - Sold Out -BNIB Limited EditionVANS x DEFCON Syndicate Sk8-Hi Notchback Pro Multicam Black 9 supreme wtaps,New Vans Reef Women's High Top Shoes Sneakers Denim Blue Sz 8.5 8 9,VANS CLASSIC SLIP ON CHECKERBOARD BLACK/BLACK VN000EYE276 MEN US SZ 7.5Vans Off the Wall Green Shoes Mens 11.5 Skate E28
Wellness

Vans Men's Shoes "Chukka "Chukka Shoes Low''--(Oxford) Vintage Indigo a34b37

03/29/2015 09:00am ET | Updated December 6, 2017

Each day we have tons of inquiries -- for our co-workers, our friends, our families. But do we ever ask ourselves any questions? If we don't, we may be framing our own mindsets through someone else's lens. Below are seven questions that will not only help you take a positive perspective on your day, but set up tomorrow for greater success.

What did I learn today?
learning

Just because we're no longer in school doesn't mean we have to stop gaining insight about the world around us. In fact, research suggests a constant pursuit of new information as we grow older may contribute to more well-being. It doesn't matter if it's a few words in a new language or how to use the copier at work -- end each day with more knowledge than the day before.

How do I feel?
We should always prioritize our mental health. Your emotional wellness is just as crucial as your physical wellness, despite what the stigma around mental illnesses may have you believe. "Unfortunately, in health care, we tend to split the mind and body sometimes," John F. Greden, M.D., the executive director of the University of Michigan Comprehensive Depression Center, previously told HuffPost. But, he says, the two actually work in tandem. Pay attention to shifts in your thoughts and feelings, for if they go unresolved it could start affecting your behavior.

How did I make others feel?
hug

How you treat someone else says a lot about who you are. Approaching someone with compassion, authenticity and kindness can go a long way. In fact, research suggests that extending generosity to others not only improves their lives, but increases our well-being also.

What can I do better tomorrow?
No one is perfect. We're constantly making tiny errors or massive mistakes -- but we're still here. It's important to acknowledge your speed bumps, but set goals for yourself in the future. In other words, we need to make friends with failure. Author Mike Liguori explains why screw ups are actually blessings in a HuffPost blog. He writes:

Failures ... provide us clarity. Initially, when something doesn't work out, we tend to sulk on how bad the situation is and how we completely screwed up. When the dust settles and we can shift our focus to the pros and cons of the experience, clarity brings perspective. It allows us to view what went wrong and instantaneously we look to the next venture aware of past mistakes or reflecting back on the previous experience.

What am I grateful for?
gratitude

Gratitude isn't just some vague, spiritual concept that only works if you believe it does -- there's actual science behind practicing a little thankfulness. Studies show writing down what you're grateful for can lead to stronger relationships, better sleep and increased happiness.

How much stress did I experience?
Burnout is a silent killer when it comes to our productivity and happiness. If we just roll through the motions each day without taking a critical look at our lives, we may not realize how exhausted we really are until it's too late. As HuffPost President and Editor-in-Chief Arianna Huffington explained to Time, we need to check in with ourselves as often as we do with our phone's batteries:

We have a million ways to recharge our phones, portable chargers, cables, extra battery packs, but look at how we treat ourselves. Our own energy has to be below 5% before we figure out that we need to sleep, to recharge, to take a break. That has to change.

What made me smile?
laughing

Because everyone deserves to end their day on a happy note. Just think of how much better you'll sleep if you go to bed with more jubilant thoughts. If your day was the absolute worst, this just might cheer you up.

This GPS Guide is part of a series of posts designed to bring you back to balance when you're feeling off course.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony or meditative exercises that help us find a sense of silence and calm. We encourage you to visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

10 Habits Of Optimists
MORE:
healthy livinggps guideEmotional WellnessHappinessgratitude